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Sięgasz po pornografię? Sprawdź, czy nie jesteś uzależniony?

Wielu dotkniętych problemem uzależnienia od pornografii nie zdaje sobie sprawy z jego istnienia i konsekwencji, które mogą być równie silnie destrukcyjne jak w przypadku innych uzależnień. Problem tego rodzaju uzależnienia jest często silnie wypierany przez uzależnionego, lub po prostu niedefiniowany jako problem, chociaż jego skutki są katastrofalne, zarówno dla samego uzależnionego, jak i dla otoczenia.

Najtrudniej jest zrobić ten pierwszy krok i dowiedzieć się, czy jest się uzależnionym. Pomóc w tym mogą krótkie warsztaty opracowane przez Bognę Białecką we współpracy z kilkoma psychoterapeutami zajmującymi się problemem uzależnienia od seksu. – Warsztaty nie zastępują terapii, pozwalają na wstępne zorientowanie się na czym polega problem uzależnienia od pornografii i zaobserwowania skąd ten problem mógł się wziąć w życiu danego człowieka, jak się przejawia – tłumaczy w rozmowie z portalem Prawy.pl Bogna Białecka. Zwraca jednak uwagę, że dotychczasowa formuła jest niewystarczająca. – Z kilkuset osób, które zapisały się na dwie ostatnie edycje zaledwie kilkadziesiąt w ogóle zalogowało się na warsztaty, nieliczni je kończą. Być może informacje z danymi dostępu lądują w spamie. Podejrzewam, że bardziej efektywna byłaby forma jednak warsztatów stacjonarnych – przyznaje.

– Kilka pierwszych edycji polegało na codziennym wysyłaniu mejli – i to było skuteczniejsze, ponieważ ludzie otwierali te mejle, klikali w linki, z kolei było to trudniejsze logistycznie. U części ludzi maile lądowały w spamie, ze względu na słowa kluczowe – pornografia itp. Dlatego zastanawiam się, jak zorganizować szóstą edycję – mówi Białecka.

Jaki jest cel tych warsztatów? – Nie badamy skuteczności w sensie zaprzestania korzystania z pornografii, bo to nie jest realnym celem e-learningu. To pierwsze kroki: celem jest pomoc w zrozumieniu na czym polega uzależnienie od pornografii, skąd się bierze, zobaczenie czynników w swoim życiu sprzyjających trwaniu w błędnym kole uzależnienia. Stworzenie planu – co można z tym dalej zrobić. Opiera się na podejściu poznawczo-behawioralnym, korzystamy z badań z zakresu neuropsychologii – zwłaszcza dr Donald Hilton, ale też poradników terapeutycznych, np. doktora Kevina Skinnera. Korzystaliśmy też za zgodą autorów z materiałów umieszczonych na stronie WW.FIGHTTHENEWDRUG.ORG – tłumaczy psycholog.

– Generalnie w kursie odwołujemy się do materiałów umieszczonych na stronie sos.pytam.edu.pl lecz są one przedstawione w uporządkowany sposób, z zadaniami na każdy dzień – zaznacza.

Każdy z uczestników kursu ma szansę na zawarcie swoich uwag w końcowej ankiecie. Jakie są te informacje zwrotne dla terapeutów? – Uwagi są takie, że kurs porządkuje wiedzę, a dla niektórych pewne elementy są nowością, ale potrzebowaliby np. możliwości porozmawiania, też jakiejś grupy wsparcia – przyznaje Białecka. – Na to w chwili obecnej nie mamy funduszy, choć marzą się nam np. dyżury psychoterapeutów w czasie trwania kursu. W tej chwili odsyłamy do kilku zaufanych terapeutów – dodaje.

Każdy, kto kiedykolwiek sięgnął po materiały pornograficzne, powinien dla swojego własnego dobra sprawdzić, czy i jak bardzo jest uzależniony od pornografii. Dostępne na forach internetowych świadectwa mężczyzn, którzy walczą z tym nałogiem nie pozostawiają złudzeń.

„Byłem uzależniony od pornografii, zauważyłem to w momencie gdy rozwaliło się moje małżeństwo. Długa historia.. natomiast mogę powiedzieć do wszystkich którzy już nie panują na tymi sprawami, że… trzeba schować swoje męskie ego i zapisać się do terapeuty. Praca na uczuciach itp. u mnie po 3 miesiącach przyniosła efekt, od 1,5 roku nie masturbuję się przed kompem, ale na „dziewczyny” w internecie będę musiał uważać do końca życia” przyznaje jeden z internautów, pragnący – co zupełnie zrozumiałe – zachować anonimowość.

„Nikt tak naprawdę nie mówi o tym głośno, ale to problem naszego internetowego społeczeństwa. Łatwość dostępu do pornografii i to od najmłodszych lat wpływa destrukcyjnie na seksualność społeczeństwa” zauważa inny internauta. Warto zatem uwrażliwić się na problem pornografii tym bardziej, że jest ona w przestrzeni publicznej coraz bardziej wszechobecna.

Jeżeli podobają Ci się materiały publicystów portalu Prawy.pl wesprzyj budowę Europejskiego Centrum Pomocy Rodzinie im. św. Jana Pawła II poprzez dokonanie wpłaty na konto Fundacji SOS Obrony Poczętego Życia: 32 1140 1010 0000 4777 8600 1001. Pomóż leczyć ciężko chore dzieci.

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